Generally speaking, the average person becomes more sedentary as they age. Sadly, this can lead to various health problems, including obesity, heart disease, and diabetes. However, there are things you can do to stay mobile and healthy as you get older. Here’s to staying mobile, regardless of age.
Go for Small Walks
Even with no health conditions, it’s easy to become less active as you age. This can be a result of many things, like working a sedentary job or not wanting to go outside as often. To stay mobile, start by going on small walks around your neighbourhood or workplace. Just a few minutes of walking can make a big difference to your joints, heart health, and more.
Do Some Light Stretching
Stretching is important for everyone, but it’s especially crucial as you age. It helps keep your joints and muscles healthy, both of which are important for mobility. You don’t have to do an intense stretching routine to reap the benefits, though. Just a few minutes of light stretching each day should do the trick, just like walking.
Depending on how you like to exercise, you can do this at home alone or join a group class. These days, there are even classes specifically designed for seniors that focus on stretching and other low-impact exercises.
Don’t Ignore Your Strength
In addition to stretching, it’s also important to focus on strength training as you age. This doesn’t mean you have to start lifting heavy weights, but rather doing exercises that focus on resistance. Again, there are many ways to do this depending on your preference. You can take a class, use free weights at the gym, or even do bodyweight exercises at home. The important thing is to find something you enjoy and stick with it.
Pick Up a New Hobby
If you want to stay mobile as you age, you need to find reasons to move. One way to do this is to take up a new hobby that gets you moving; it could be something as simple as walking in the park or taking a dance class. However, the important thing is to find something that you enjoy and will stick with. For example, if you enjoy crocheting, you might walk to a local club or to a friend’s house to partake in the hobby.
If you suspect that you might have a mobility issue, it is best to visit a specialist like an orthopaedic surgeon named David Slattery. Why visit specialists? Because they will assess your condition and give you specific exercises that will help improve your mobility. For example, if you have arthritis, the specialist will likely give you exercises that will help strengthen the muscles around the joints.
Take Vitamins and Supplements
Next, take vitamins and supplements to improve your mobility. For instance, glucosamine sulphate is a supplement that helps with the formation of cartilage; this is important because it can help with conditions like arthritis. Meanwhile, chondroitin sulphate is another supplement that helps to maintain the elasticity of cartilage in the body.
Find Reasons to Move
As we get older, it’s all about the mental side of things. So, find reasons to move and stay mobile. If you can’t find a reason, then create one. For example, we said earlier about starting a new hobby. Or, you could create a walking group with friends. When we have somebody to share the experience with, it’s more fun and we’re more likely to stick with it.