Open System Settings (Apple menu > System Settings), and withinside the left column, pick out Accessibility. Scroll right all the way down to the Hearing phase and click on on Audio. Scroll down till you see the Background Sounds phase, in which you’ll discover those settings:

Background Sounds: Flip the transfer to show it on/off.

Background Sound: Click the Choose button to pick out the sound you need. There are six alternatives covered in macOS Ventura:


  • Balanced Noise: much like low static


  • Bright Noise: static with a lighter quantity of bass


  • Dark Noise: static with heavier bass


  • Ocean: sounds heard whilst taking walks on a beach


  • Rain: mild to heavy downpour


  • Stream: a babbling brook


  • Background Sounds Volume: a slider to alter the level.

Turn off historical past sounds while your Mac isn’t in use: Flip the activate in case you need the sound to close off while the lock display or display saver kicks in.

Activate the Control Center or Menu Bar get entry to

How to show at the Hearing menu bar and Control Center module

Background Sounds retain to play in case you play different media, along with Apple Music or YouTube. You can flip off Background Sounds thru the Menu Bar or Control Center, however you need to spark off that get entry to first.

In System Settings, click on on Control Center withinside the left column. Scroll to the Hearing phase, after which turn the transfer for both Show in Menu Bar, Show in Control Center, or both.

Turn off Background Sounds

Accessing the Background Sounds settings withinside the menu bar.

After doing step 2, you must discover a Hearing icon (an ear) withinside the menu bar and/or in Control Center. Click at the icon to manipulate Background Sounds–flip it on/off, extrade the sound, or alter the volume.


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